Classes are held on the
following days and times:
Monday : 7:00pm until 9:00pm
Tuesday : 7:00pm until 9:00pm
Wednesday : 7:00pm until 9:00pm
Thursday : 7:00pm until 9:00pm
-- Closed Friday --
Saturday : 10:30am until
12:30pm
-- Closed Sunday --
*** This
is not a tournament oriented school. ***
We teach real self
defense and fighting techniques.
30
to 45
minute warm-up and stretching exercises.
Class
starts with exercises to help condition the
body
for the upcoming workout.
Real
world Fighting
Kung
Fu/Muai
Tai techniques that are as effective in the ring
as
they are on the street in real life or death situations.
Formal
Self
Defense techniques
Kung
Fu techniques that condition
the mind to react
instinctively
in real life or death situations
Forms
To
help improve coordination and balance.
Learn
how techniques flow from one to the other.
Sparing
Learn how to
use your skills in fully padded sparring matches.
Students
of all levels participate in sparring.
Quick
Reaction Drills
We
end each class with Quick
Reaction Drills to help
hone
your reflexes in response to any attack.
We are
here to teach you the skills that give you the
confidence
to take care of yourself in everyday life.
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